Summary on Atomic Habits: The Power of Small Changes
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Summary on Atomic Habits: The Power of Small Changes Introduction Have you ever tried to change a habit, only to give up after a few weeks or months? If so, you're not alone. Most people struggle to change their habits, even when they know it's in their best interest. The good news is that there is a way to change your habits, even if you've tried and failed in the past. In his book Atomic Habits, James Clear shows you how to make small, incremental changes that will lead to big results over time. The Basics of Atomic Habits The key to changing your habits is to focus on making small, sustainable changes. This means making changes that are easy to stick with, even when you're not feeling motivated. Clear calls these small changes "atomic habits." Atomic habits are so small that they're almost imperceptible. But over time, they can have a big impact on your life. For example, let's say you want to start exercising more. Instead of trying to go to the gy...