Top Food Ingredients to Eat in the Rainy and Winter Season
Top Food Ingredients to Eat in the Rainy Season The rainy season is a time for comfort food, but it's also important to eat healthy foods that can help boost your immune system and keep you feeling your best. Here are some of the top food ingredients to eat in the rainy season: Fruits: Fruits like peaches, plums, cherries, lychee, pomegranates, and apples are a good source of vitamins A and C, which can help boost immunity. They are also high in fiber, which can help keep you feeling full and prevent you from overeating. Vegetables: Vegetables like bitter gourd, bottle gourd, ridge gourd, pointed gourd, and Indian squash are a good source of vitamins and minerals, including potassium, magnesium, and folate. They are also high in fiber, which can help with digestion. Dairy products: Dairy products like milk, yogurt, and cheese are a good source of protein, calcium, and other nutrients. They can help keep you feeling full and boost your immune system. Herbs and spices: Herbs ...